Wouldn’t it be great if you could do a few simple things and really improve your life?  Well, it really is just that simple.  Changing your light bulb could change your life. Considering all the crazy things we try just to lose weight, feel better or get a little more sleep, changing a light bulb

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Menopause brings on many changes, loss of sleep should not have to be one of them. Many women experience insomnia at some point in their life. Stress, emotional changes and a growing family can all contribute to sleeplessness. But when menopause strikes–watch out! Sleeplessness is one of the leading symptoms of menopause. As peri-menopause and

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Almost everyone has thrown over the traditional incandescent light bulb and made the switch to CFLs (Compact fluorescent lamps).  In fact, the production of incandescent bulbs has now ceased completely.  And while many proclaim the environmental benefit of CFLs, research has concluded that they may not be good for us. Aside from the obvious dangers

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If you’ve been tossing and turning all night perhaps it was something you ate. Or maybe something you didn’t eat! It’s time for some foods for better sleep. We all know that caffeine, spicy foods and too much to drink can interfere with a good night’s rest. But there are some foods that can actually

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Prior to the government-mandated phaseout of traditional incandescent light bulbs — the ones Thomas Edison perfected  — in favor of more energy-efficient compact florescent lights (CFLs), no one ever regarded a broken light bulb as a possible health hazard.  But all that changed once those curly-headed CFLs with neurotoxic mercury inside began to replace incandescents

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Can exposing yourself to a light bulb cause damage to your skin and even set the stage for life-threatening melanoma? The answer appears to be: quite possibly, if the light bulb in question is one of those new energy-efficient spiral-shaped compact fluorescent ones now being used by millions of households in keeping with a government-mandated

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Dodgers Outfit Team Plane, Hotel and Dugout with LED Lighting Based on Technology Developed for NASA to Reset Circadian Rhythms and Enhance Performance. When the Los Angeles Dodgers play the first two games of the 2014 MLB regular season against the Arizona Diamondbacks in Sydney, Australia, the players will be aided by some of the

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While there is some discussion as to whether cats are truly nocturnal or crepuscular, not many cat owners will disagree with the fact that cats are often up when their tired owner is trying to get some zzz’s.  But don’t despair.  There are ways to help your kitty sleep when you sleep. It may be

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The Danger Of Blue Light And Cataracts For many years, eye care professionals and researchers in the field of opthalmology have warned about the dangers of Blue Light on the eye.  It is well documented that exposure to Blue Light is a direct cause of Adult Macular Degeneration (AMD).  But it has also been understood

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What do you do when your sweet puppy is keeping you awake?  Well, like any good mom, you investigate the problem and then take serious action! You already know that dogs and cats have the same needs as any other mammal…food, water, shelter, exercise and companionship.  So if you have a fed, walked, well-loved and

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