Wouldn’t it be great if you could do a few simple things and really improve your life?  Well, it really is just that simple.  Changing your light bulb could change your life. Considering all the crazy things we try just to lose weight, feel better or get a little more sleep, changing a light bulb

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Menopause brings on many changes, loss of sleep should not have to be one of them. Many women experience insomnia at some point in their life. Stress, emotional changes and a growing family can all contribute to sleeplessness. But when menopause strikes–watch out! Sleeplessness is one of the leading symptoms of menopause. As peri-menopause and

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Almost everyone has thrown over the traditional incandescent light bulb and made the switch to CFLs (Compact fluorescent lamps).  In fact, the production of incandescent bulbs has now ceased completely.  And while many proclaim the environmental benefit of CFLs, research has concluded that they may not be good for us. Aside from the obvious dangers

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