Wouldn’t it be great if you could do a few simple things and really improve your life?  Well, it really is just that simple.  Changing your light bulb could change your life. Considering all the crazy things we try just to lose weight, feel better or get a little more sleep, changing a light bulb

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Menopause brings on many changes, loss of sleep should not have to be one of them. Many women experience insomnia at some point in their life. Stress, emotional changes and a growing family can all contribute to sleeplessness. But when menopause strikes–watch out! Sleeplessness is one of the leading symptoms of menopause. As peri-menopause and

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Almost everyone has thrown over the traditional incandescent light bulb and made the switch to CFLs (Compact fluorescent lamps).  In fact, the production of incandescent bulbs has now ceased completely.  And while many proclaim the environmental benefit of CFLs, research has concluded that they may not be good for us. Aside from the obvious dangers

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While there is some discussion as to whether cats are truly nocturnal or crepuscular, not many cat owners will disagree with the fact that cats are often up when their tired owner is trying to get some zzz’s.  But don’t despair.  There are ways to help your kitty sleep when you sleep. It may be

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The Danger Of Blue Light And Cataracts For many years, eye care professionals and researchers in the field of opthalmology have warned about the dangers of Blue Light on the eye.  It is well documented that exposure to Blue Light is a direct cause of Adult Macular Degeneration (AMD).  But it has also been understood

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What do you do when your sweet puppy is keeping you awake?  Well, like any good mom, you investigate the problem and then take serious action! You already know that dogs and cats have the same needs as any other mammal…food, water, shelter, exercise and companionship.  So if you have a fed, walked, well-loved and

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Scientists are discovering just how important lighting is to humans.  From work to play to sleep to mood – even studying – the right type of lighting can make a big difference.  For example, did you know that by changing a light bulb, you can improve your child’s grades? Researchers at Harvard have been looking

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There’s a good chance that you spend quite a bit of time each day in front of your computer, tablet or phone  These devices have made our lives better and more fun.  But did you know that exposure to the type of light emitted from these devices, as well as other forms of artificial light,

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I’m reading a lot lately about the “Caveman” approach to everything  from diet to sleep.  According to current gurus I should eat a paleo diet, turn all the lights out after sundown, and run barefoot everywhere I go.  But I gotta tell you, that doesn’t sound all that great to me.  I like modern life.

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The negative effects of Blue Light have been getting a lot of press lately.  But for men, the most startling effect may be that over-exposure to Blue Light can suppress your sex drive, and can even be responsible for erectile dysfunction. According to research conducted at the University of Catania Medical School in Italy, suppression of

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