Not getting enough ZZZs could be the reason you’re not losing weight. Most people would agree that sleep loss is a not a good thing. Your work might suffer because you’re tired and not paying attention during an important meeting. Your relationships might suffer because you’re grouchy and snarky when you should be understanding and

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Lupus sucks. Admit it, we all feel that way.  And Lupus can rob us of so much in our life.  Fun, work, time with family, even sleep. In fact, Lupus sleep disorders are on the rise. Sleep is so necessary for us as Lupus patients.  Sleep helps us function through out the day and handle

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Blue Light is fast becoming a critical health concern.  Blue Light exposure is increasing with the adoption of CFLs as the primary source of lighting in office buildings and now in our homes.  Maybe it’s time to look at the overall health threat posed to us by Blue Light. Below are 6 good reasons to

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There’s a reason that Melatonin is called the ‘hormone of darkness.” Melatonin is the substance, produced by the body at night, that regulates your sleep patterns. Melatonin is crucial to a good night’s sleep.  Moreover, it’s the hormone that tells your body not only when to sleep, but when to wake up and how to

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Blue Light is fast becoming a critical health concern.  Blue Light exposure is increasing with the adoption of CFLs as the primary source of lighting in office buildings and now in our homes.  Maybe it’s time to look at the overall health threat posed to us by Blue Light. Below are 6 good reasons to

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Sleep may just be the most important thing we do all day.  In fact, lack of sleep can be directly related to physical changes that affect your reflexes, your mental focus and even your mood.  Since 97% of us require seven to eight hours of sleep each night, even small amounts of sleep deprivation can

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We all love our tablets, don’t we?  Whether it’s an iPad, a Kindle or a Samsung Galaxy, tablets have made our lives more productive and oh so much more fun! But Harvard research is now concluding that there may be a dark side to our love affair with the tablet.  Like that hot guy that

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It turns out that while some people claim CFLs (Compact fluorescent lamps) might be better for the environment, they are very bad for your eyes. The threat from CFLs, as well as other types of UV light, has long been known by eye care professionals. But it has just recently become a topic for the

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Research shows that melatonin plays an important part in fighting breast cancer. If you’re fighting Breast Cancer, you need to know that there is a link between a good outcome and melatonin.  According to the American Cancer Society, research suggests that melatonin, a naturally occurring hormone produced by the pineal glad, may play a key

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A good night’s sleep is just as important as getting good, healthy food, but many of us don’t pay to much attention to when, how or how much we sleep. So what’s keeping you from getting your sleep on? 1. You Over-Indulge Too Close To Bedtime Whether it’s smoking, drinking too much or eating a

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