Wouldn’t it be great if you could do a few simple things and really improve your life?  Well, it really is just that simple.  Changing your light bulb could change your life. Considering all the crazy things we try just to lose weight, feel better or get a little more sleep, changing a light bulb

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Menopause brings on many changes, loss of sleep should not have to be one of them. Many women experience insomnia at some point in their life. Stress, emotional changes and a growing family can all contribute to sleeplessness. But when menopause strikes–watch out! Sleeplessness is one of the leading symptoms of menopause. As peri-menopause and

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Dodgers Outfit Team Plane, Hotel and Dugout with LED Lighting Based on Technology Developed for NASA to Reset Circadian Rhythms and Enhance Performance. When the Los Angeles Dodgers play the first two games of the 2014 MLB regular season against the Arizona Diamondbacks in Sydney, Australia, the players will be aided by some of the

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What do you do when your sweet puppy is keeping you awake?  Well, like any good mom, you investigate the problem and then take serious action! You already know that dogs and cats have the same needs as any other mammal…food, water, shelter, exercise and companionship.  So if you have a fed, walked, well-loved and

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There’s a good chance that you spend quite a bit of time each day in front of your computer, tablet or phone  These devices have made our lives better and more fun.  But did you know that exposure to the type of light emitted from these devices, as well as other forms of artificial light,

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  Last night, I finished up Expo West with 70,000 other seekers of the next new thing. I’m currently writing this overly-stimulated with every cell I have charged on a high alert. So I thought I’d take this minute to highlight a health concern that I have spoken about, but that wasn’t represented in fact

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The negative effects of Blue Light have been getting a lot of press lately.  But for men, the most startling effect may be that over-exposure to Blue Light can suppress your sex drive, and can even be responsible for erectile dysfunction. According to research conducted at the University of Catania Medical School in Italy, suppression of

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Not getting enough ZZZs could be the reason you’re not losing weight. Most people would agree that sleep loss is a not a good thing. Your work might suffer because you’re tired and not paying attention during an important meeting. Your relationships might suffer because you’re grouchy and snarky when you should be understanding and

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Lupus sucks. Admit it, we all feel that way.  And Lupus can rob us of so much in our life.  Fun, work, time with family, even sleep. In fact, Lupus sleep disorders are on the rise. Sleep is so necessary for us as Lupus patients.  Sleep helps us function through out the day and handle

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Blue Light is fast becoming a critical health concern.  Blue Light exposure is increasing with the adoption of CFLs as the primary source of lighting in office buildings and now in our homes.  Maybe it’s time to look at the overall health threat posed to us by Blue Light. Below are 6 good reasons to

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