If you’ve been tossing and turning all night perhaps it was something you ate. Or maybe something you didn’t eat! It’s time for some foods for better sleep. We all know that caffeine, spicy foods and too much to drink can interfere with a good night’s rest. But there are some foods that can actually

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I’m reading a lot lately about the “Caveman” approach to everything  from diet to sleep.  According to current gurus I should eat a paleo diet, turn all the lights out after sundown, and run barefoot everywhere I go.  But I gotta tell you, that doesn’t sound all that great to me.  I like modern life.

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Not getting enough ZZZs could be the reason you’re not losing weight. Most people would agree that sleep loss is a not a good thing. Your work might suffer because you’re tired and not paying attention during an important meeting. Your relationships might suffer because you’re grouchy and snarky when you should be understanding and

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If you want to sleep better at night, you better start thinking about melatonin. Melatonin could easily be called the miracle hormone. Not only does it keep our internal clock system – called the circadian rhythm –  functioning on time, but it is a potent antioxidant that keeps your immune system strong, helps prevent cancer

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Those of you who have been exposed to ‘T’was the Night Before Christmas for the millionth time are no doubt familiar with the line “had just settled our brains for a long winter’s nap.” But just who are these folks who sleep so soundly in the wintertime? Certainly not me, or probably countless others who

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Remember the days when going to bed meant going to sleep? If you’re like millions of others, that now means anything but nodding off to dreamland. Before you think about trying sleeping pills, which can have numerous nasty side effects, or just become resigned to the fact that falling asleep easily is a thing of

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