Scientists are discovering just how important lighting is to humans.  From work to play to sleep to mood – even studying – the right type of lighting can make a big difference.  For example, did you know that by changing a light bulb, you can improve your child’s grades? Researchers at Harvard have been looking

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There’s a good chance that you spend quite a bit of time each day in front of your computer, tablet or phone  These devices have made our lives better and more fun.  But did you know that exposure to the type of light emitted from these devices, as well as other forms of artificial light,

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  Last night, I finished up Expo West with 70,000 other seekers of the next new thing. I’m currently writing this overly-stimulated with every cell I have charged on a high alert. So I thought I’d take this minute to highlight a health concern that I have spoken about, but that wasn’t represented in fact

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I’m reading a lot lately about the “Caveman” approach to everything  from diet to sleep.  According to current gurus I should eat a paleo diet, turn all the lights out after sundown, and run barefoot everywhere I go.  But I gotta tell you, that doesn’t sound all that great to me.  I like modern life.

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Thanks to all the press we’ve received lately from the mention of the sleep light in Dr. Oz’s magazine, a lot of folks are asking us how to use the lights most effectively. I’ve been using them for two months and both my wife and I are sleeping better than we ever before. I saw

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The negative effects of Blue Light have been getting a lot of press lately.  But for men, the most startling effect may be that over-exposure to Blue Light can suppress your sex drive, and can even be responsible for erectile dysfunction. According to research conducted at the University of Catania Medical School in Italy, suppression of

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Not getting enough ZZZs could be the reason you’re not losing weight. Most people would agree that sleep loss is a not a good thing. Your work might suffer because you’re tired and not paying attention during an important meeting. Your relationships might suffer because you’re grouchy and snarky when you should be understanding and

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In the debut issue of Dr. Oz’s new magazine, The Good Life, he recommends the Good Night Light from Definity Digital as a great way to get some sleep. In fact, it’s even noted that Dr. Oz himself uses these bulbs in his bedside tables to help his sleep better and live a more healthy

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Early on the Sunday morning after Thanksgiving, four passengers died and dozens were injured when a commuter train bound for New York’s Grand Central Station derailed on a curved stretch of track in the Bronx. The fact that the train had failed to slow down for the curve was subsequently attributed to the engineer, an

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Lupus sucks. Admit it, we all feel that way.  And Lupus can rob us of so much in our life.  Fun, work, time with family, even sleep. In fact, Lupus sleep disorders are on the rise. Sleep is so necessary for us as Lupus patients.  Sleep helps us function through out the day and handle

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