Wouldn’t it be great if you could do a few simple things and really improve your life?  Well, it really is just that simple.  Changing your light bulb could change your life. Considering all the crazy things we try just to lose weight, feel better or get a little more sleep, changing a light bulb

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Remember the days when going to bed meant going to sleep? If you’re like millions of others, that now means anything but nodding off to dreamland. Before you think about trying sleeping pills, which can have numerous nasty side effects, or just become resigned to the fact that falling asleep easily is a thing of

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A new study by Ryerson University in Toronto found that  “cognitive” behavioral therapy to treat insomnia also resulted in 87 percent of study patients having their depression symptoms disappear. While the study, according to The New York Times, found that  “curing insomnia in people with depression could double their chance of a full recovery,” researchers

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