Not getting enough ZZZs could be the reason you’re not losing weight. Most people would agree that sleep loss is a not a good thing. Your work might suffer because you’re tired and not paying attention during an important meeting. Your relationships might suffer because you’re grouchy and snarky when you should be understanding and

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Early on the Sunday morning after Thanksgiving, four passengers died and dozens were injured when a commuter train bound for New York’s Grand Central Station derailed on a curved stretch of track in the Bronx. The fact that the train had failed to slow down for the curve was subsequently attributed to the engineer, an

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Sleep may just be the most important thing we do all day.  In fact, lack of sleep can be directly related to physical changes that affect your reflexes, your mental focus and even your mood.  Since 97% of us require seven to eight hours of sleep each night, even small amounts of sleep deprivation can

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