If you want to sleep better at night, you better start thinking about melatonin. Melatonin could easily be called the miracle hormone. Not only does it keep our internal clock system – called the circadian rhythm –  functioning on time, but it is a potent antioxidant that keeps your immune system strong, helps prevent cancer

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Remember the days when going to bed meant going to sleep? If you’re like millions of others, that now means anything but nodding off to dreamland. Before you think about trying sleeping pills, which can have numerous nasty side effects, or just become resigned to the fact that falling asleep easily is a thing of

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