Sleep may just be the most important thing we do all day.  In fact, lack of sleep can be directly related to physical changes that affect your reflexes, your mental focus and even your mood.  Since 97% of us require seven to eight hours of sleep each night, even small amounts of sleep deprivation can

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We all love our tablets, don’t we?  Whether it’s an iPad, a Kindle or a Samsung Galaxy, tablets have made our lives more productive and oh so much more fun! But Harvard research is now concluding that there may be a dark side to our love affair with the tablet.  Like that hot guy that

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